Easy Anger Management Skills

For the person who is dealing daily with anger problems, it is important to learn skills that will be effective in coping.  Below I will cover three skills that may help in this cause.  Not all strategies work for all people, so it is necessary to try until you find one that works for you.

Acupressure

Tapping or rubbing the body achieves this technique. Briskly massaging your body when feeling tense and upset causes an individual’s energy to move around their body, which results in relaxation. It is very difficult to remain angry when your body is relaxed.


Keep a journal

When an individual writes about the situations that upset them, it helps to get the negative thoughts and emotions out of their head. By journaling about feelings and emotions, a person is able to rid their minds of unhealthy thinking and put them on paper. Keep track of what caused the anger, how your body reacted and what you did.  You might further cover alternative ways you could have dealt with the situation.  Next time try using the alternative method.
Remove yourself from the situation

If a person realizes they have difficulties controlling their temper, they might consider staying away from situations that may cause heated arguments. If a person has a regular pattern of lashing out during specific situations, avoiding the situation altogether should work. Some situations and people just tend to get you going.  Avoiding them if at all possible takes away the negative emotion that comes with it.
There are so many methods available for learning to control excessive anger.  A person who recognizes they have such a problem can choose from so many there is bound to be at least one method that fits their personality.  In the long run, taking this time, making this effort, will result in a much happier life for all involved.

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Eliminate Conflicts

Conflicts Can Be Eliminated
DISTINGUISH FACTS FROM FICTION.

When we disagree with someone, we frequently get worked up over not just the incident that happened, but the judgements we made about the situation and the person, the feelings that were evoked in us and the story we make up about what it all means. Take ownership for your own feelings. The other person didn’t “make you feel” a particular way. They did what they did. You chose to feel the way you did.

DISTINGUISH MOTIVE AND EMOTIONS

We often assume we know what the other person was intending to do ‘to us’. The only thing we really know is the reaction we had to the other person’s behaviour. Recognize that they may not have ‘meant’ to disrespect (or hurt, or ignore or control) you. Also recognize that if you are the perpetrator, just because your motive was innocent, that doesn’t negate the feelings the other person experienced.

CONVERT COMPLAINTS TO REQUESTS

Imagine that any complaint (yours or another’s) is really a request in disguise. Next time you catch yourself complaining, stop then ask for it! Make the request to someone who has the power to grant it. Complaining or making requests to anyone else won’t get your problem solved.

START FROM WHERE YOU ARE

Open the dialogue with “I’d like to say something, but I’m afraid that I’ll… or you’ll…” You’ll be surprised at the impact that sharing your vulnerability will have on the receptivity of the other person. You’ll also be surprised at how easily the important message will now come out.

TAKE RESPONSIBILITY FOR YOUR CONTRIBUTION, ROLE OR INFLUENCE.

Recognize that you may have something to do with the continued existence of the problem.  Figure out what actions you can take to solve your own dilemma.

FORGIVE AND GIVE YOURSELF A GIFT.

Forgiveness is not condoning or even accepting. Forgiving someone in your heart who has ‘wronged’ you, just releases your agony. It does nothing for them.

Anything and everything you ever wanted to know about Alternative and Complimentary health

You can find it here at explore-alternatives
Liver Cleanse

And many more useful Alternative therapies

www.NaturalNews.com

Health and Wellbeing – Be in the know with your personal care choices


Consider the benefits of buying purely natural products
compared to hazardous petro-chemical toxins



Soils are so depleted now – You Need to Supplement Vitamins and Minerals to Keep Well



Epidemic of Allergies and Intolerance Now From Everyday Products
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