A Lack Of Vitamins

Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy.  A well balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn’t supply your body with the vitamins it needs.  The symptoms of vitamin deficiency will normally present themselves when the lack of vitamins is at an advanced level.

Those who don’t get enough of vitamins A, B1, and B2 for example, will always feel tired, along with a loss of appetite.  Other symptoms include mental and emotional stress, chapped lips, and other annoying or painful habits.

The most common causes of deficiency include a poor diet, alcoholism, stress, a lack of vitamins, or medicine that interferes with your ingestion of vitamins.  If you are always feeling tired or feeling a lack of energy, you are probably short on the vitamins that your body needs to have on a daily basis.  If you visit your doctor and tell him the problem, he will probably recommend vitamins and supplements that will give you want you need.  Whatever you do, you should never overdo it and try to catch up on what you’ve been missing – as this will do you more harm than good.

Even though you may be following a healthy diet, you’ll still need to take vitamins and supplements.  No matter how healthy you eat, you should still use the right vitamins and supplements to give your body what it needs.  Vitamins are a great back up source, as they will provide your body with the minerals and nutrients it needs in the event of your diet failing you.

Before or after every meal that you consume, you should take vitamins or supplements.  If you have a deficiency in a certain vitamin or vitamins, you should make sure that you never miss taking the vitamin you need.  Even though you may not realize it, being deficient in a vitamin can greatly damper your performance as well as the overall health of your body.

When you look for supplements, you should always look for those that contain vitamins B6, B12, D, E, and folic acid.  Along with being considered dietary supplements, these well known vitamins will help to fight cancer and help your heart remain healthy.  The combination of these vitamins will help your body to remain healthy, boost your immune system, and keep you feeling refreshed.

To remain healthy and keep your body operating as it should, you’ll need to invest in vitamins and supplements.  You can find them online or at local nutrition stores, many of which won’t cost you much money at all.  No matter what your age may be, you’ll need to ensure that you are eating the right foods and taking the right foods.  Keep in mind that you should never replace food with vitamins, as they are more less meant to give you additional nutrients and minerals.

Anytime you aren’t able to eat the right food, you should always turn to vitamin supplements to give your body what it needs.  Supplements and vitamins are one of the best investments you can make, as everyone needs vitamins in their body.  Even though the costs may add up over time, it is more than worth it when you think about.  For what you spend in vitamins and supplements, you’ll be keeping your body healthy – and preventing a deficiency in vitamins. Although vitamin deficiency is very common these days, it doesn’t have to be.

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Food Poisoning What You Need To Know

Food poisoning is an acute gastroenteritis caused by the consumption of food or drink which contains the pathogenic micro organism, their toxins or poisonous chemicals. Food poisoning often occurs  where strict hygiene isn’t followed and during  festival seasons where cooking guidelines aren’t followed properly.

An outbreak of food poisoning may affect a whole  group of people with the same type of symptoms and who probably report the consumption of a common food a few hours previously.

Types of food poisoning

1) Bacterial food poisoning:

Here the micro organisms called bacteria are responsible.The food material may contain the pathogenic bacteria or their toxin and will be ingested along with the food.

2) Non bacterial food poisoning:

Due to the presence of toxic chemicals like fertilizers, insecticides, heavy metals.

Since bacterial food poisoning is common it is discussed here.

Bacterial food poisoning:

All bacteria are not harmful.There are some pathogenic bacteria which secrete toxins and cause clinical manifestations.These organisms enter the human body through food articles or drinks.

How food poisoning occurs:

1) Presence of bacteria in the water.

2) The raw materials for the food may contain toxins.

3) Premises where the food is prepared may contain micro organisms or toxins.

4) Food handlers may have some infectious diseases.

5) Some animals like dogs,rats may contaminate the food.

6) If prepared food is kept in the room temperature for a long time and heated again can make a chance for food poisoning.

7) Purposely some body mixing toxins in the food.

Some common bacterial food poisonings.

1) Salmonella food poisoning:

There are three different varieties of salmonella bacteria.(salmonella typhimurium, salmonella cholera, salmonella enteritidis) These bacteria are present in milk, milk products and eggs.  Symptoms of this food poisoning include nausea, vomiting and diarrhoea.  Fever is also common.

2) Botulism:

This is the dangerous type of food poisoning caused by colostrum botulinum.   The spores of these organisms are seen in the soil and enters the human body through pickles and canned fish etc.Compared to other food poisonings here vomiting and diarrhoea are rare Mainly the nervous system is affected.The symptoms starts with double vision,numbness with weakness.Later there will be paralysis with cardiac and respiratory failure ending in death.

3) Staphylococcus food poisoning:

It is caused by staphylo coccus aureus. These organisms usually cause skin troubles like boils and eruptions.It causes mastitis in cow.Through the milk and milk products it enters and causes gastroenteritis.There will be vomiting,abdominal cramps with diarrhoea.

4) Clostridium food poisoning:

This is caused by Clostridium perfringens.They are present in stool,soil and water. They enter the body through,meat,meat dishes and egg etc .If food articles are cooked and kept in room temperature for a long time and heated again before eating can result this food poisoning.Symptoms include vomiting ,diarrhoea and abdominal cramps.

5) Bacillus cereus:

The spores of these organisms can survive cooking and causes enteritis.  Diarrhoea and vomiting is common in this infection.

How to investigate food poisoning?

1) Examine each and every person affected.

2) Water sample should be tested.

3) Kitchen, store-room and food samples should be examined.

4) The cook and food handlers should be questioned and examined.

5) Samples of vomits and stool of all victims should be tested to identify the bacteria.

How to prevent food poisoning:-

1) Only purified water should be used.

2) Hygiene should be maintained by all persons keeping contact with food.

3) Workers should use masks, cap and gloves during cooking and serving.

4) Sick individuals should not come in contact with food materials.

5) Kitchen and premises should be neat and clean.

5) Vessels should be washed with soap and hot water.

6) Should not keep the prepared food for a long time in room temperature.

7) All food materials should be kept in closed containers.

8) Animals like dog, cat, rat ect should not come in contact with food materials.

9) Vegetables should be washed before cooking.

10) Meat should be fresh and should be purchased from recognised slaughter-house.

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Eliminate Conflicts

Conflicts Can Be Eliminated
DISTINGUISH FACTS FROM FICTION.

When we disagree with someone, we frequently get worked up over not just the incident that happened, but the judgements we made about the situation and the person, the feelings that were evoked in us and the story we make up about what it all means. Take ownership for your own feelings. The other person didn’t “make you feel” a particular way. They did what they did. You chose to feel the way you did.

DISTINGUISH MOTIVE AND EMOTIONS

We often assume we know what the other person was intending to do ‘to us’. The only thing we really know is the reaction we had to the other person’s behaviour. Recognize that they may not have ‘meant’ to disrespect (or hurt, or ignore or control) you. Also recognize that if you are the perpetrator, just because your motive was innocent, that doesn’t negate the feelings the other person experienced.

CONVERT COMPLAINTS TO REQUESTS

Imagine that any complaint (yours or another’s) is really a request in disguise. Next time you catch yourself complaining, stop then ask for it! Make the request to someone who has the power to grant it. Complaining or making requests to anyone else won’t get your problem solved.

START FROM WHERE YOU ARE

Open the dialogue with “I’d like to say something, but I’m afraid that I’ll… or you’ll…” You’ll be surprised at the impact that sharing your vulnerability will have on the receptivity of the other person. You’ll also be surprised at how easily the important message will now come out.

TAKE RESPONSIBILITY FOR YOUR CONTRIBUTION, ROLE OR INFLUENCE.

Recognize that you may have something to do with the continued existence of the problem.  Figure out what actions you can take to solve your own dilemma.

FORGIVE AND GIVE YOURSELF A GIFT.

Forgiveness is not condoning or even accepting. Forgiving someone in your heart who has ‘wronged’ you, just releases your agony. It does nothing for them.

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www.NaturalNews.com

Health and Wellbeing – Be in the know with your personal care choices


Consider the benefits of buying purely natural products
compared to hazardous petro-chemical toxins



Soils are so depleted now – You Need to Supplement Vitamins and Minerals to Keep Well



Epidemic of Allergies and Intolerance Now From Everyday Products
Find Out Your Triggers

Everything you ever wanted to know about… Detox

Find all the knowledge you need to make informed choices

Explore Alternative Health videos

The Pearls Of Wisdom

Spa Finder

Here’s to Your Good Health