Positive Mind States Heal

There was a time where love and nurture seemed clearly distinct from our physical nature. Genetic-determinism holds that genes control our lives; hereditary information flows in one direction, and genetic activity and cellular expression are regulated by information from the DNA. However, a few years ago, key findings from the Human Genome Project rattled modern biology. It was expected to find least 120,000 genes. Instead what was found was an estimated 35,000. That`s not too far off from a lowly roundworm. Where were all the other genes to dictate the human condition? Today, a new scientific understanding is changing the conversation of biology and providing unexpected answers. It states that the mind and how we perceive the world around us directly influences our biology. Our positive energy (happiness and optimism) heals our conditions while our negative (anger and fear) toxifies leading to numerous diseases. Epigenetic control encourages people to become proactive in their own health instead of self-programming ourselves to be fearful victims.

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epigenetics reinforces theory that positive mind states heal.

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Easy Anger Management Skills

For the person who is dealing daily with anger problems, it is important to learn skills that will be effective in coping.  Below I will cover three skills that may help in this cause.  Not all strategies work for all people, so it is necessary to try until you find one that works for you.

Acupressure

Tapping or rubbing the body achieves this technique. Briskly massaging your body when feeling tense and upset causes an individual’s energy to move around their body, which results in relaxation. It is very difficult to remain angry when your body is relaxed.


Keep a journal

When an individual writes about the situations that upset them, it helps to get the negative thoughts and emotions out of their head. By journaling about feelings and emotions, a person is able to rid their minds of unhealthy thinking and put them on paper. Keep track of what caused the anger, how your body reacted and what you did.  You might further cover alternative ways you could have dealt with the situation.  Next time try using the alternative method.
Remove yourself from the situation

If a person realizes they have difficulties controlling their temper, they might consider staying away from situations that may cause heated arguments. If a person has a regular pattern of lashing out during specific situations, avoiding the situation altogether should work. Some situations and people just tend to get you going.  Avoiding them if at all possible takes away the negative emotion that comes with it.
There are so many methods available for learning to control excessive anger.  A person who recognizes they have such a problem can choose from so many there is bound to be at least one method that fits their personality.  In the long run, taking this time, making this effort, will result in a much happier life for all involved.

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Build Your Self Esteem

So how do you keep up your self-esteem in a hard-hitting cruel world? It seems like everywhere you turn, you take a put down or a knock back.  The best way is to know the kinds of people and situations that will bring you down or thwart your efforts to stay focused.  Here we will focus on some of these people and situations you need to avoid if possible.

Negative Work Environments
Beware of the “dog eat dog” theorists where each person is fighting each other just to get ahead. Competition is everywhere but ensure it is a fair competition or consider if you want this line of work and partake in this amoral way of  getting ahead. There are other ways of being in the world.

Other People’s Behaviour
Gossip mongers, whiners, back stabbers, controllers, naggers, complainers, exploders… all these kinds of people will create awful negative feelings for you. See these inadequate for what they are and refuse to play by their rules. If  you make a stand against their abnormal behaviour  and refuse to indulge then others may back you up and if not they will still know you are the bigger person.

Changing Environment
Changes challenge our paradigms. The only surety is  change which  always happens and will be going on forever. You can’t avoid this one, but can learn to deal with it and go with the flow. Learn to embrace change as a way of  forever getting you to move on in a constant state of becoming and shakes the cobwebs off  your wonderful capable self.

Past Experience
Don’t let pain of previous experience change into fear and keep you stagnating. Treat each failure and mistake as a wonderful lesson to build upon as your next success  and be grateful you have had these particular experiences to make you the wonderful person you are becoming.

Negative World View
Don’t wrap yourself up, dwelling on all the negativities of the world. In building self-esteem, we must learn how to make the best out of worst situations. Continually seeing the bad and evil you attract it to yourself . By always focusing on the best you actually bring it into existence and reinforce your perceptions.

Identity
You have your own identity, irrespective of whether your family or close ones are dysfunctional or have problems. It doesn’t signify you have to be a failure as well. Learn from other people’s experience, so you’ll never have to encounter the same mistakes.Learn from your life.

You can’t always avoid or even change a situation.  And you certainly aren’t going to have much luck changing a person.  You can, however, learn how to avoid such situations and people and deal effectively with those you can’t avoid.

Just putting the above advice into practice in your life, you will see your self-esteem grab hold and start to climb. Before long, you will instinctively begin to know when a situation is bad for your self-esteem.

You are a most amazing person.

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The Simple Anger Management Plan

Anger management plans are developed to offer a person a plan of action when a stressful or confrontational situation arises. When the individual experiences signs of negative emotions and angry thoughts, an anger management lesson plan is meant to provide tools to decrease or control their temper. Anger management lesson plans can be designed to be individual, once a person finds techniques or adopts skills that work for them.

  1. Becoming conscious of what makes you angry is the first step towards your breakthrough. Writing them down these thoughts may help you to decide how to proceed in a positive way rather than just lashing out.
  2. The second step necessary is to practice self-control in visualizations of potentially distressing scenarios. When confrontation arises it is essential to stop, take a minute to collect yourself  and think the situations through. This gives you an opportunity to think about your usual response without actually acting on it.
  3. Imagine applying a different script. rather than your probable reaction, it is then essential to think about the potential fallout from each reaction. Thinking things through can permit you to consider a selection of  reasonable ways of dealing with the situation without becoming hot-tempered.
  4. The fourth step in this anger management lesson is the decision making step. Considering the options for reactions, now you must choose which one that is likely to work or be effective. Of course then it’s time to act on this decision.

When you have followed through with these four steps, it is then necessary to evaluate your response. This step in the anger management lesson plan allows time to think over the entire situation to discern whether the result was a positive one.

Working through anger management plans such as this one may be easy to carry out when you are in a calm and thoughtful state of mind. The true test comes when these steps are put into action when you are angry and experiencing negative thoughts and emotions. The only way to ensure these anger management lesson plans work is to practice them over and over again.

That said, dealing with children who have anger problems is challenging and requires thought and imagination. A child’s mind is as a rule not developed sufficiently enough to deal with intense feelings such as anger and rage. Children are not equipped to clarify their feelings. In order to create anger management programs that will help children, the care- giver needs to recognize how a child’s mind works, as well as what interests them and use this knowledge to develop an effective anger management program for children

Children are familiar with worksheets, colouring pages and puzzles. These kind of activities are used every day in the school setting so incorporating anger management lessons into these activities makes sense. These worksheets can be made fun and interesting. These worksheets can teach techniques and strategies for controlling anger in such a way that children will comprehend and react to. Using well-known situations in colouring pages or related words in puzzles may help a child to deal with anger issues without making the situation complicated.

Children love playing games. In addition to using worksheets, it might be helpful to include games into a children’s anger management program. Designing activities that include role-playing may help children to realize that they can not always be the centre of attention. Anger management for children can be taught in all sorts of ways that will be both productive as well as enjoyable.

Listing different possibilities for their anger and having them read over them to see which statements apply to them might be beneficial in treating kids with anger issues. Simple sentences, using everyday dilemmas that a child may encounter could be used in these anger management worksheets. Children may not even realize the reason for these worksheets yet they may be providing relevant information that can help in treatment of the problem.

With young children it is best to check their diet is healthy and wholesome as many well trucked fruit and vegetables grown in poor soil with few nutrients in it replaced is not conducive even if they are eating these vegetables the danger of pesticides, junk food , and now genetically modified toxins is enough to unbalance and anger anyone

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Sisters Are Doin’ It For Themselves

Our history has always placed an inordinate burden on women. and up until the 70s when the contraception pill put the backstreet abortionist out of work  and freed women from the danger of repeated cycles of pregnancy and childbirth now things arguably not much better. Now women often not only have responsibility for the family; feeding and cleaning, housework, childcare love and help with education and are expected to work in a society not geared for all their responsibilities. Kids get sick,  there may be elderly parents needing help, and someone has to be in for the man to fix the washing machine! Responsibilities piled on and on when sometimes they are the only breadwinner with just a part-time income.

However there may be light at the end of the tunnel with some modern work practices.

Why Being an Entrepreneur Might Work For You

As women today search for ways to strike a balance between work and family life, many are taking the leap into the entrepreneurial world. While it may not be for everyone, the large presence of women in this once male-dominated world simply means that there are far more options today than there were 50+ years ago.

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A “Secret Fear” That Keeps You Fat

“It’s not arrogant for a flower to bloom.”

I wish I came up with that myself, but I actually heard it third hand – a friend of mine got it from a teacher in her yoga class. The teacher was saying that realizing your full potential is something that embarrasses a lot of people.

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Women’s Health Empowerment Tele Summit

Attention Women: STOP WORRYING ABOUT YOUR HEALTH & WELLNESS!

Blast through unhealthy mindsets, see yourself as whole and complete, learn practical ways to improve your health and finally give yourself some love!

During the Women’s Health Empowerment TeleSummit, world renowned health masters will get to the heart of health, teaching lasting wellness from the inside out.

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It’s Your Health and Your Wellbeing

End the confusion, suppressed into a fraction of our capability Awake Now into the infinite  conscious waiting for You. Its never been more important to be aware of  forces emerging that do not have the best interests of humanity at heart. Don’t sleep walk into slavery.  For the sake of your loved ones, descendants, and those who come after you. Become aware of the prevalent, insipid forces sucking the life force from mankind and get informed about the problems and the solutions to their evil plans.

David Icke – Turning The Key


The Danger of Your Diet

Today in the UK we heard products from a cloned bull ended up in the food chain last year.

Cloned Animals  and Genetically Modified produce are getting into our diets now. This is without any agreement about their efficacy. These products are dangerous and these breaches are so we will all  give up our protest to insist upon standards for fresh healthy food for ourselves and children, since we’ve been ‘accidentally’  exposed anyway. Don’t give up the fight. Say No To GMO and cloned animals – there is now a herd of this bulls descendants here in Scotland waiting to enter the food chain!

Alex Jones on Brain Eating Vaccines and now
Intel Experts Warn Obama Israel May Bomb Iran This Month
Paul Joseph Watson | A group of former intelligence and military officials is warning President Obama that Israel is preparing to attack Iran.

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No Wonder You’re Depressed

Oops,  I became very emotional on Mon? with the passing of the American Health Care Bill and I am not even American! Apart from what America does today the UK follows tout suit  behind, the knowledge that this Bill has nothing to do with health made me shiver.

The idea of forcing people to pay insurance whether they are healthy or not, whether they can afford it or not, whether they would choose to or not is a total affront to this fantasy of democracy. That we in the West keep shoving down the throats of everyone else who disagree that here be, no individual liberty, equality and huge lobbying  interests already that our society touts to us, the oppressed, along with Afghanistan,Iraq, and ?.  Don’t fret there will be something worse to come along to take your mind of this injustice. Remember Defence Secretary Rumsfelt found 9/10 to be a good day to announce the $2. 3 trillion shortfall the Department of Defence could not account for.

Here in the UK with a two-tier  program, those like my mother paid every National Insurance stamp to a health service that truly worsened her last days. We are now hearing of not only the extreme corruption of politicians on whose other interests come before their  constituents but also General Practitioners and even teachers wallowing in backhanders that we the bottom feeders lose out at every turn

Health Care is about eating well to prevent ill health, having a balanced diet, not just the freedom to choose Coke and McDonald’s. But when the food that we do eat contains no minerals from the depleted demineralized soil anyway, and then spayed with poisonous fertilizers and pesticides and are most probably Genetically Modified in the first place. when we are forcibly vaccinated and being treated by dangerous expensive medicines that often give you the symptoms you wanted to avoid and irradiated by killer techniques designed to speed you on your way when they’ve had you money. That is not Health Care.

Its Your Health Take Control

I could hardly believe what I heard on Democracy Now Sky Channel 200 on Wednesday around 5pm GMT, that these reforms are predicated on the get out clauses of the medical insurance corporations that effectively a woman ‘stupid enough’ to have got herself into a situation where domestic abuse has occurred before, has a high probability of doing so again, even criminal responsibility if  she is carrying an unborn foetus and therefore not insurable.

When the administration of a society spends all its time taxing and penalising, watching and correcting; its not a government by and of its representatives its a corporatism that is avoiding blame and lacks humanity.

Thank goodness for sense

The Health Ranger