A Lack Of Vitamins

Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy.  A well balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn’t supply your body with the vitamins it needs.  The symptoms of vitamin deficiency will normally present themselves when the lack of vitamins is at an advanced level.

Those who don’t get enough of vitamins A, B1, and B2 for example, will always feel tired, along with a loss of appetite.  Other symptoms include mental and emotional stress, chapped lips, and other annoying or painful habits.

The most common causes of deficiency include a poor diet, alcoholism, stress, a lack of vitamins, or medicine that interferes with your ingestion of vitamins.  If you are always feeling tired or feeling a lack of energy, you are probably short on the vitamins that your body needs to have on a daily basis.  If you visit your doctor and tell him the problem, he will probably recommend vitamins and supplements that will give you want you need.  Whatever you do, you should never overdo it and try to catch up on what you’ve been missing – as this will do you more harm than good.

Even though you may be following a healthy diet, you’ll still need to take vitamins and supplements.  No matter how healthy you eat, you should still use the right vitamins and supplements to give your body what it needs.  Vitamins are a great back up source, as they will provide your body with the minerals and nutrients it needs in the event of your diet failing you.

Before or after every meal that you consume, you should take vitamins or supplements.  If you have a deficiency in a certain vitamin or vitamins, you should make sure that you never miss taking the vitamin you need.  Even though you may not realize it, being deficient in a vitamin can greatly damper your performance as well as the overall health of your body.

When you look for supplements, you should always look for those that contain vitamins B6, B12, D, E, and folic acid.  Along with being considered dietary supplements, these well known vitamins will help to fight cancer and help your heart remain healthy.  The combination of these vitamins will help your body to remain healthy, boost your immune system, and keep you feeling refreshed.

To remain healthy and keep your body operating as it should, you’ll need to invest in vitamins and supplements.  You can find them online or at local nutrition stores, many of which won’t cost you much money at all.  No matter what your age may be, you’ll need to ensure that you are eating the right foods and taking the right foods.  Keep in mind that you should never replace food with vitamins, as they are more less meant to give you additional nutrients and minerals.

Anytime you aren’t able to eat the right food, you should always turn to vitamin supplements to give your body what it needs.  Supplements and vitamins are one of the best investments you can make, as everyone needs vitamins in their body.  Even though the costs may add up over time, it is more than worth it when you think about.  For what you spend in vitamins and supplements, you’ll be keeping your body healthy – and preventing a deficiency in vitamins. Although vitamin deficiency is very common these days, it doesn’t have to be.

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The Wondrous Benefits of Soy Protein

Soy protein is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited about how soy protein can change the face of nutrition. What’s all the rage? Here are some great reasons to get with soy protein.

Soy Protein is Plant Protein
Soy beans contain complete protein and have one of the best protein digestibilities among all protein sources. Soy beans also contain little or no fat and have virtually no cholesterol. Lactose intolerant ones will be pleased to know that soy beans contain no lactose.

Being a plant protein, soy is free from steroids and antibiotics animal protein contains. It is also free from the parasites that contaminate some of these products. They also contain none of the diseases one can contract from mean sources such as Mad Cow Disease, and Foot and Mouth Disease.

Vegetarians love this bean as it provides a comparable – if not better – source of protein as compared to its animal counterpart. It provides a protein that is better and easier to digest and is comparable to most protein supplements.

Soy Beans are Very Versatile
Soy beans are very versatile. Various cuisines, especially Asian ones recognize the value of the humble soy bean. A variety of naturally yummy delicacies are all soy based: tofu, soy pudding, Soya milk, and meat substitutes – not to mention condiments such as soy sauce, and hoi sin sauce.

To counter the problem of world hunger, the growing of soybeans has been suggested. Not only are soybeans easy to grow and harvest, they will grow pretty much anywhere and produces much in a little time. There have been farmers reported to have replaced their entire crop line with soy bean plants. These hardy little plants produce much per harvest, and, as said earlier, can grow in even the most trying terrain.

The Great Substitute
Soy is low in fat and can be used to substitute most protein sources. When cooking, you may use soy substitutes instead of flour for a low fat alternative. This makes it a great protein source for those that are looking to lose weight without compromising their protein requirements.

Body builders are considering how this can make their jobs a lot easier. Without the fat and with all the protein goodness – easily digestible at that – body building has just received a great blessing of a food.

Although these body builders are currently debating how soy can be a help to body builders, it doesn’t take away anything from what soy can contribute to the overall health of a person.

It is very advisable to stick to natural protein rather than processes protein if possible, as processed foods typically have some risk attached to them. The best use of this food can be attributed to how it perfectly fits into anyone’s low-fat, high-protein diet.

Soy products can be incorporated into shakes and drinks. And being lactose-free, lactose intolerant people will still be able to get their milkshake fix without having to suffer so.

Soy products are also a great source of other nutrients such as saponins, isoflavones, and phytosterol. Saponins help support a healthy immune system. It also combines with cholesterol to avoid increased absorption of cholesterol in the body. Phytosterols also help reduce the absorption of cholesterol in the body in the same way saponins do.

Isoflavones are powerful antioxidants and prevent the effects of free radicals in the body. They prevent many of the signs of aging and have been known to help prevent cancer. This alone makes soy a miracle protein source in its own right.

Isoflavones, along with vitamins A,C, and E are among the front liners in the fight against such disease – they also counter the effects of pollution, and stress.

How Much is Too Much
Unlike other protein sources, it is pretty safe to consume a wide amount of soy products. While allergies to soy products exist, cases are few and far between. When changing to a soy diet, however, it would be best to consult your physician or your nutritionist. Ask specifically if the soy interferes with any prescription drugs you are taking.

Soy can be great blessing for people who are looking for a great source of protein that does not entail the side effects of most of the other sources. It would be advisable for one to explore how it can improve one’s diet.
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How to Read Food Labels

You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes.

It is a supersized world out there, and most people are surprised to find that their idea of a single serving is actually two or three.

If you are into bells and whistles, there are food scales that are preprogrammed with nutritional information, as well as scales that will keep a running total of your daily food and nutrient intake for you. The only tools you really need, however, are a simple and inexpensive gram scale, dry and liquid measuring cups, and idea on reading food labels.

Among all of the mentioned tools, reading food labels seem to be the most effective way of determining the right kind of food to be bought in the supermarket. It lets you make sensible food selections. Through the “Nutrition Facts” section in a particular item in the grocery, you can identify the amount of serving sizes provided in that product.

With food labels, you can clearly understand the amount and kinds of nutrients that are provided in the item. Usually, it contains the information on saturated fat, sodium, total fat, fiber, and cholesterol amount “per serving.”

However, understanding and reading these food labels can be very perplexing. A typical consumer would definitely ask what those numbers mean and how it will affect her diet intake if ever she will religiously follow the serving guide as stipulated on the food label.

To further have a clear and more comprehensive understanding of the items stated in the food label, here is a list of things that you need to know:

1. Serving size

This is the primary item you will see in a food label.

The amount of servings stated in the food label refers to the quantity of food people usually consume. However, this does not necessarily mean that it reflects your very own amount of food intake.

Moreover, serving size determines the amount of nutrients that enters the body. This means that if you will follow strictly what the serving size is, you will obtain the same amount of nutrients according to the serving size that was given in the label.

For instance, if the serving size says one serving size is equal to 54 grams, that would mean you have to measure 54 grams and eat that and you have just eaten one serving. So to speak, the amount of nutrients stated in the food label is the same amount that has entered your body considering the fact that you have just eaten 54 grams.

However, if you have eaten everything, and the food label says that each pack is equivalent to 4 servings, you have to calculate the amount of nutrients that have entered your body. This means that if the food label says 250 calories per serving that means you have to multiply it to four to get the total amount of calories you have taken.

2. Nutrients

This refers to the list of available nutrients in a particular item. It is also where the nutritional claims of the product based on the recommended daily dietary allowance are stated. Usually, the nutritional amounts are based on both the 2,500-calorie diets and the 2,000 recommended dietary allowances.

In order to understand the numeric value of each item, you should know that the “% daily value” that the food label indicates is actually based on how a particular food corresponds to the recommended daily dietary allowance for a 2,000 calorie.

If in the event that you have purchased an item that has a dietary allowance different from the 2,000-calorie diet, you just have to divide the stipulated amount by 2,000 and you will be able to identify the “%daily value” for the nutrients.

3. Ingredients

This refers to the list of the ingredients that were used to manufacture the product. The listing is usually arranged from the main ingredients that have the greater amount by weight up to the smallest quantity. This simply means that the actual quantity of the food includes the biggest quantity of the main ingredient or the first item and the minimum amount of the very last ingredient.

4. Label claim

This refers to the kinds of nutritional claims of a particular food item. For instance, if an item says it is sodium-free, it has less than 5 milligrams per serving or a low fat item actually contains 3 grams of fat or less.

Indeed, reading food labels can be very tedious and confusing. Nevertheless, once you get the hang of it, it would be easier for you to watch your diet because you can already control the amount of food that you take.

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Benefits of Whey Protein

In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on.
What is Whey Protein?
Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When cow’s milk is used to manufacture cheese, it also leads to the production of whey, which may or may not be discarded. It is a mixture of lactoglobulin, alpha-lactalbumin and serum albumin.
Similar to protein found in egg white, whey protein can also be irreversibly changed by heat. When made part of the pasteurization process, it becomes less bio-active. If not, whey protein naturally becomes bio-active which basically means it contains a high concentration of cysteine and consequently glutathione, an antioxidant that is essential to improved fitness and health.
Bio-active whey protein is an active source for protein but exposure to extreme heat can easily reduce the amount of cysteine in it without affecting its protein content and basic food value. Native whey protein
What Makes It Good for the Body
Because whey protein contains an inordinate amount of essential and non-essential acids, it frequently plays a prominent role in most low-carb and high-protein diets. Another reason for this is because of its low content of fats and of course, carbohydrates.

Why Pregnant Mothers Love Whey Protein
A number of OBs have advised their gravid patients to increase their intake of whey protein because it will provide the basic amount of amino acids needed by the growing infants inside their bodies. An increased intake of whey protein will naturally improve and speed up the development of the baby. Also, increased intake of whey protein will indirectly improve the immune system of the baby. In its growing stages, it is highly vulnerable to different types of illnesses. With the help of whey protein, it grow faster and better and more equipped to defend itself against any health complication.

Whey Protein for Bodybuilding Enthusiasts
For body builders, muscle growth is everything and that’s why they love whey protein so much. Studies have satisfactorily proven that whey protein can lead to acceleration of muscle development. This is welcomed news especially for bodybuilders who are only a few weeks away from the date of competition but is still in high need of muscle growth.

How it Helps Athletes Busy Recovering from Old Injuries
In this case, whey protein saves the day once more because it can be used to supplement diets of individuals who are suffering from compromised immune systems. Basically, it helps athletes heal faster and feel better.

A Weapon against Degenerative Diseases
Although you can’t truly say that any disease is less painful than the other if both have life-altering consequences, it is an inarguable fact however that degenerative diseases are one of the worst health complications to suffer from. These illnesses tend to subject people to a protracted form of suffering and with symptoms with increasing levels of severity. They commonly affect three systems in particular: the nervous system, the muscular system and the skeletal system.

Although rarely curable, degenerative diseases can be treated through chemotherapy, surgical operations and the proper diet. Whey protein is often a part of this diet because of its rehabilitative benefits especially when it comes to muscle growth. Cancer, diabetes and AIDS have symptoms that causes muscle strength and growth to deteriorate – an undesirable effect that can be combated with increased intake of whey protein.

Where to Buy Whey Protein
Are you sufficiently convinced of the benefits of whey protein then? If so, you should be happy to know that you can avail of commercial whey protein product in most supermarkets and specialty food stores specializing in healthy food.

Ending with a Warning
Whey protein is good for the body – no doubt about it – but too much consumption of anything is never beneficial. Too much intake of whey protein can lead to unnecessary complications of your liver. And need we remind you that the liver is the next most important organ in the body? Lastly, lactose intolerant individuals must consume whey protein isolate rather than the normal variety as the former has less lactose content.
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Benefits of Liquid Vitamins

Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. There are different methods of taking medication and one of the most common methods is absorbing it in its liquid form. Do the advantages of liquid vitamins far outweigh its disadvantages – if there are any? Read on and find out.

Better or Easier Absorption for Kids

Although liquid vitamins may taste worse than vitamins in flavoured, chewable tablet forms, they are however easier to absorb. There are numerous cases in which children have problems with choking, breathing and swallowing simply because of their inability to absorb medication or vitamins in this form.

This is the same problem as well for adults who have lost their ability to control their jaws or are unable to digest anything that is not in liquid form.

Liquid Vitamins are More Effective

Because of its form, liquid vitamins can be assimilated immediately into the blood stream for a more systemic administration of the vitamin and its average absorption rate is approximately 90 to 98%. It is also three to five times more concentrated than vitamin pills and this lead to higher bio-activity and greater therapeutic benefits.

The Link between Antioxidants and Liquid Vitamins

Have you ever wondered whether or not liquid vitamins contained oxidants as well? Vitamins E, C and A are examples of antioxidants and they are commonly found in vitamin supplements but what about liquid vitamins?

And the answer is an absolute YES. Liquid vitamins must in fact contain such antioxidants or they’ll prove to be ineffective compared to other vitamins. Remember that the most important of all antioxidants – Vitamins A, C and E – are not internally produced by the body so they must be a regular fixture in our diet. Antioxidants are our main defence against effects of damaging oxidation reactions. Antioxidants are our best weapons against suffering from any form of cancer. Without it, we are basically weaker and less healthy.

Liquid Vitamins versus Digestive Acids

One reason why people refuse to acknowledge the benefits of liquid vitamins is because of the supposed destruction by digestive acids of any vitamin or mineral that it does not recognize as part of the process of digestion. The opposite is, in fact true. Our digestive system actually prefers or is able to better absorb liquid vitamins and minerals rather than those made in pill or capsule form.

A vitamin pill or tablet has to be digested completely before it can benefit the human body. It must be broken down into absorbable nutrients or only up to thirty percent of it will be absorbed by the human body. Liquid vitamins however provide a better and easier solution for the digestive system. Because it does not depend in any way on mechanical digestion, an estimated 90% of it can be absorbed directly by the body.

It’s vital to remember that digestion does not mainly function to destroy vitamins and minerals but rather to transform them into substances it can use to improve the general constitution of the body.

Liquid Vitamins: Toxic or Not?

Another problem posed is the amount of colloidal minerals found in liquid vitamins. Are they harmful or not?

In truth, even plants and fruits contain a trace of such minerals in them. Apples, for instance, contain 3-5 mg of aluminium as it’s one of the most abundant elements that can be found in the surface of the Earth. But do you hear anyone telling you that apples are dangerous to your health? On the contrary, what we are more likely to hear is that an apple a day keeps the doctor away.

And so it must be with liquid vitamins as well. Containing a slight amount of colloidal mineral doesn’t mean it’s bad for our health right away. Colloidal minerals, are above all else, naturally occurring elements and can not therefore be avoided.

You Have a Choice

At the end of the day, however, it’s still up to you whether or not you wish to take vitamin supplements in liquid or solid form. What really matters is what you prefer and which will ultimately work better for you.

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Yes You Can – Prevent weight gain

Yes You Can – Prevent weight gain.

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Health and Wellbeing – Be in the know with your personal care choices


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Say No 2 GMO

One of the most dangerous threats to life on this planet is the switch to Genetically Modified seeds. Biodiversity got us thus far, yet in the pursuit of profit Monsanto has compromised  food production on a global scale.

Monsanto: The world’s poster child for corporate manipulation and deceit

Say No 2GMO

People are demanding  Not to be poisoned
http://www.infowars.com/we-did-it-again-top-2-google-searches-on-food-the-ultimate-secret-exposed/

Food: The Ultimate Secret Exposed Addendum – Chemical BPA Linked to Medical Problems

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Vinegar Offers Miraculous and Mundane Uses

Research from around the world supports and commends Hippocrates, Father of Medicine, of ancient Greece, circa 400 B.C., for discovering that natural apple cider vinegar is a powerful cleansing and healing panacea for a healthier, stronger, and longer life.

The Discomfort and Pain of Menstrual Cramps can be Avoided Naturally

Menstrual cramps or period pains can be very debilitating and can often cause considerable pain and discomfort for several hours and even longer. Your period pains are caused by the uterus contracting. The medical term is dysmenorrhoea. In addition to severe stomach pain, you may experience extreme tiredness, back ache, vomiting, diarrhoea and even pain down the inside of the thighs. All too often when you speak to doctors about period pains, they will try to put you on hormonal birth control or prescription pain killers as the solution. This is not what you want to hear if you are trying to cut down on the use of drugs for every condition and ailment and go the more natural route.

Antibiotics May Make Us Fat
The obesity epidemic is rampant, and there are many reasons for this big fat problem. Although asking if antibiotics make us fat may initially sound like some type of joke, recent articles in Scientific American and Science magazine shows that some researchers are taking it seriously.

Mike Adams, The Health Ranger and The Natural News network provide a thought provoking service to humanity to think again on our modern progress.  There are God given vegetables, fruit herbs super foods that we were told to enjoy, yet increasingly public health is  deteriorating through our poor nutrition, the result of modern farming methods and pollution within ourselves and our environments causing death and disease. Rather than be held to ransom to the dangerous drugs of the Petrochemical industry which can individually or in combination, seriously damage your health. There are ways to eat naturally for optimal health and fitness. It is possible to avoid this head first plunge into chemical soup of hazardous substances that assault us on a daily basis.
And this knowledge shall set you free.

Bye-buy, miss american pie, a generation lost in space

There are still a few natural products left that can save us from our man-made toxic  environments, caused by the Big Pharma Petro-chemical cartel. Can you really trust those whose activities  make you ill in the first place with the cash windfall to make you better? Their industry is sickness and death

Insurance Companies don’t give a hoot whether you live or die, just that you pay and pay on the off chance to offset the expensive treatment when you do become ill! But they have been persuaded if even the bad risks, they normally wouldn’t touch with a barge pole are forced to pay whether they can afford it or not, as well as those that can afford it, when it comes to a choice of paying insurance  which will be mandatory,or eating: the ‘bad risks’ will be gone long before those that can afford to also eat properly and have less stress nor live in an area where you are more likely to die of a shotgun wound before you even get to hospital.

One of the few natural products that can save you from the burgeoning disease industry is Aloe. However with the looming shade of the Codex Alimentarus  those natural foodstuffs that can’t be patented because they are food not medicine an therefore Banned under these new regulations for the claim a food can heal!

However Americans were sold down the river with the passing of Obama’s Health Care Reforms Bill

Big Pharma scored yet again with a little help from their democrat friends:  condemning the rest of us to pills that cause the very symptoms we don’t want  and treatments like chemotherapy etc – that kill us anyway and cost a fortune to do it .

A true Health Care reform would have been to improve the quality of our foods that are genetically modified and poisoned with pesticides and deficient in nutrients we are forced to consume. And to lay off the war on minerals and supplements that stave off the obesity, that results from Western malnutrition.

Read The Health Ranger.

Health care reform bill dooms America to Pharma-dominated sickness and suffering

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Assessing The Extent of Genetically Modified Plants In Today’s Agriculture

With the recent death of Norman E Borlaug, the father of the Green Revolution and while the praises for that 95 year old Nobel Peace Prize laureate are reverberating, the evidence from health shows it has never been more necessary to get the genetically modified off the menu.


A child of Norwegian migrants, he grew up in Iowa during the Great Depression, and because of that suffering dedicated his life to ending famine. Borlaug began his mission in Mexico at the end of World War II, where he developed semi-dwarf, disease-resistant varieties of wheat that produced much more yield than traditional strains. His meteoric rise through the high echelons of Du Pont, Rockefeller Foundation, and later University of Texas, gained him a host of other accolades directly through his pioneering work. He used biochemical technology to engineer a breed of ‘improved’ crops’ with increased yield. There were even claims that ‘he saved a billion people from starvation’, but, the increased yields necessitated a high reliance on expensive incompetent fertilizers and dangerous pesticides to keep disease at bay.


During his life, his work faced a lot of acrimony from environmentalists, nutritionists, reformists and economists alike, which included charges that his methods have created dependence on:

  • limited number of high yield monoculture crops at the expense of nature and biodiversity
  • unsustainable farming practices which favour large landowning sectors while
  • destroying local infrastructure, policies, practices and cultures
  • promoting a heavy indebtedness among subsistence farmers, and
  • high levels of cancer amongst those who work with agricultural chemicals

Yet Borlaug, became head of a newly formed International Maize and Wheat Improvement Centre in Mexico. There he trained many scientist who took his genetically modified strains of rice and corn to Asia, the Middle East, South America and Africa. While two countries Pakistan and India claim to have benefited most from the new crop varieties, as their grain yields more than quadrupled. However these raw statistics disguise evidence of incalculable damage to the people and places these methods have reached as recent suicides and allergy epidemic in India suggests. Also the imposition of GM crops in Iraq along with a strange kind of democracy


Though his supporters called him a ‘dedicated and humble man’, his dream to “transfer rice immunity (from rust fungus) to cereals such as wheat, maize and barley and transfer bread-wheat proteins (gliadin and glutenin) to other cereals, especially rice and maize” However trying to increase yield hasn’t solved the problem for the poor and hungry and in fact made things even worse. According to the Greenpeace Report Agrochemicals unmasked: fertilizer and pesticide use in Thailand and its consequences to the environment, backed by a significant indication that the 90% increase in dangerous fertilizers between 1961 and 2007 produced really very little increased yield of rice and maize.


‘The time has come to recognise the false promise of the Green Revolution and for governments to support the real revolution in farming that meets the needs of local communities and the environment, restores the land and enables the poor to combat hunger, displacement and depletion of their resources and culture’.


At his Nobel Peace Prize ceremony in 1970, it was hoped that “In giving them Bread, we give them Peace” A classic never mind the quality feel the width dictum, that saw large landowners polluting the land and poisoning water, small time farmers squeezed out the markets and traditional skills and knowledge lost as countries fling their poor off the land for high yield alien crops to sell and export. Thankfully the Borlaug University online courses proposed in 2000, never got off the ground!

While, no doubt Borlaug must have believed in his sincere contribution to the human race, for long enough there has been ample evidence of decline of nutrient composition in these high yield stock .

As R. Davis, in his recent paper points out there is evidence from as far back as the late 40s. That there is in fact an:

Inverse relationship between crop yields v mineral composition,
Apparent nutrient decline in historical food composition data and that
Recent side by side cultivators of Broccoli and Grains show consistent correlations between yield v constitutive minerals and is a recognised genetic dilution effect


The Nutrition Security Institute released a survey, (USDC 1996, Werbach 1993), detailing that per 100,000 of the U.S. population when mineral content goes down disease and subsequent death rates rise.

Condition –   % Increase between 1980-1994 –  Caused by Mineral Deficiency of;
Heart Conditions  – 19.00%  – Chromium, Copper, Magnesium, Potassium, Selenium
Chronic Bronchitis – 56.00% – Copper, Iodine, Iron, Magnesium, Selenium, Zinc
Bone Deformities – 47.00% – Calcium, Copper, Fluoride, Magnesium, Vitamin  D
Tinnitus – 25.00% – Calcium, Magnesium, Zinc
Asthma – 87.00% – Magnesium


If the cost of this depletion of essential minerals can be shown so starkly in the pre-eminent health issues of modern Americans, that alone should alert us that something going badly wrong with nutrition. However GM crops and irresponsible agrochemical policy are not solely responsible for the emptiness of this prolonged nutrient deficient diet, that doesn’t sustain nor satiate. But also the manufacturing practice in the industrialized west, where any remaining goodness is striped from the crop and replaced with additives for bulking, preserving and flavouring then branded. All agents which benefit the seller not the consumer, as it’s trafficked off across the world. This is irrespective of the pumped up hormone filled, steroid laced and antibiotic dependant, fear frozen meat we are to tell our kids are good for us to eat.

Those in the west are overfed and obese, because they are also malnourished from eating processed artefactual contrivances, devoid of nutrition. Of necessity, we are required to buy back the vitamins and trace elements that were removed, now at vastly inflated branded prices. This endless greed for profits, industrialisation, cost cutting, and new markets that drive multinational and corporations focus, without consideration of our finite world, toxic cultures and environments, severe public health issues, which cripple us with medication bills for illness that are preventable with good wholesome food. Get rid of this junk and the profit motive and get some quality back into our daily bread.

Author: Madie Cossar on Helium


www.thepearlsofwisdom.co.uk