Multivitamins – A Ticket to Daily Health

An increasingly number of the world’s population is now eager and interested in looking after their health and in keeping tune with their well-being. It is important to note that this awareness is progressively contributing to the creation of several health supplements to benefit both the adults and the young ones. Dietary and vitamin supplements have constantly proven their worth to health conscious individuals.

An excellent daily multivitamin supplement does not only develop your general bodily functions but also improves your mental and physical condition and well being. Occasionally specification is needed in appropriately supplementing nutrients to deal with any individual needs. An example would be in heart disease patients, they would have to take in CoQ10 in preventing the said condition. Alzheimer’s disease can be effectively prevented by a regular combination of Vitamin C and E intake.

Multivitamin supplements necessarily include all the vitamins and nutrients essential for recommended daily dosage. Multivitamin supplements may also be formulated to meet the needs of individual conditions like pregnancy and specific age brackets. It is a well settled fact that multivitamins in liquid form are more efficient than the ordinary pill forms. This is due to the fact that the body can easily absorb liquid nutrients five times more than ordinary multivitamins in tablet or capsule form.

Basically, the body needs 13 essential vitamins to function properly. In regulating the crucial performance of the body, it has to have vitamins A, B, C, D, E, K, B12, and the 7 B-complex vitamins. Majority of these vitamins are obtained by our body through the food that we eat. The danger of illness or even mortality is in the deficiency of some of the essential vitamins. This is where vitamin supplementation comes in. It counteracts the illness caused by such deficiency. With this fact, it is very unlikely for someone to refuse vitamin supplementation on a daily basis. So the question now is, why is it necessary for individuals to take multivitamins when majority of our daily diet can provide us with the basic nutrients we need? It may not be compulsory, but everyone can profit from daily multivitamins.

As previously mentioned, the clear benefit of daily intake of multivitamins it to prevent vitamin/nutrient deficiency. Some personal circumstances may increase dietary needs. Pregnant women, during their first trimester, are recommended by their doctors to take multivitamins. This does not only provide the mothers with sufficient nutrition but also proper vitamins to benefit the unborn child inside their womb. Taking multivitamins everyday reduces the risk of transmitting malnutrition from a pregnant woman to her unborn baby. Other conditions such as old age, alcoholism, smoking, and exposure to excessive pollution have long-term detrimental effects to the body system which can be successfully counteracted by multivitamins.

Stress is also one risk factor which needs serious supplementation that multivitamins can provide. Especially with people who have so much to do and have a hard time in keeping up with their health needs, multivitamins are a must to keep them always on the go without any health complications in the long run. Stress formulations benefit both your mental ability and daily endurance. Aside from the mentioned benefits, daily multivitamins also minimize the risk of cancer or any cardiovascular disease.

Several people, if not all, testify to have a feeling of comfortable health in regularly taking in multivitamins. This is due to the synergistic or combined effects of the supplemental ingredients found in multivitamins. A fat-soluble antioxidant vitamin, like the Vitamin E, works to neutralize probable harmful free agents in the body. This vitamin also maintains healthy skin through protection of cell membranes, blood circulation, heart, nerves, red blood cells, and muscles. Another antioxidant is the Vitamin C which effectively fights blood cell infection and is vital in collagen formation, wound healing, and formation of bone structures, capillaries, and teeth. Vitamin is also helpful in the iron absorption from plant sources. Vitamins A, D, K and other supplemental nutrients found in multivitamins have specific functions that benefit the bodily functions.

While daily intake of multivitamins may have proven beneficial, it is not a 100% guarantee to be free of serious illness attributed to other factors. It is often a misconception that symptoms of disease may always be cured by taking multivitamins. Health experts have the better opinion of immediate medical assistance rather than resorting to multivitamins alone.
Increasing muscle mass not just losing weight, decreases diabetes

They Told You It Was Impossible To Lose Fat and Gain Muscle At The Same Time…

They Were Wrong!

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Benefits of Fish Oil for Fitness and Health

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health.

The Truth about Fish Oil
Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.

Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.

Omega-6 vs. Omega-3
Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.

As mentioned earlier on, omega-6 EFAs can be found in vegetable oils. This includes but is not limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs on the other hand can be found also in marine plankton and walnut and flaxseed oils. It should be significant to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body. In the early 1970’s, a study on Greenland Eskimos have revealed that one of the major reasons why they rarely suffer from heart diseases is because of their high-fat diet (mainly composed of fish).

The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.

Other Benefits of Fish Oil
There are a lot more illnesses and situations in which intake of fish oil has proven to be significantly beneficial.

Making the Heart Healthier
The heart is inarguably one of the most important parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan. Naturally, it’s in our best interests to keep our hearts happy and healthy and one way of doing that is eating food that contains fish oil.

In Athens, Greece, for instance, a study was made to show if there was a direct relationship between high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure likelihood of blood vessel inflammation. These benefits remained even when the various risks associated with high fish diet were taken into account.

Fish to Become Thin
In Perth, Australia, a study had revealed that fish consumption can be used against hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance.

Fish Oil to Combat Asthma
People suffering from respiratory problems like asthma tend to be perceived as unfit and unhealthy. They should now be pleased to learn that certain studies have revealed the benefits of fish oil for asthma-burdened-individuals. Statistics show that approximately 20 to 25% of children today suffer one form of asthma or another at a certain point in their lives. And certain evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.

Researchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily as well.

Consult Your Nutritionist Now
Nothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well. Ask your nutritionist for the right amount of fish intake for your age and health status.

They Told You It Was Impossible To Lose Fat and Gain Muscle At The Same Time…

They Were Wrong!


Benefits of Detoxing for Fitness and Health

It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These toxins can affect your whole body fitness and health.

There are times that you feel sluggish and feel the stressful. Your body may experience continuous aching, diarrhoea, constipation, and feeling of clumsiness. Rapid weight gain and the incapacity to lose the excess weight can also be signs of having toxins in the body.

Moreover, the toxins found in the body are found and stored on your fat cells. For Americans who are taking the usual American diet, a person may consume 70 trillion garbage cans for each cell. In detoxing your body and cleaning that unwanted garbage in your cells, you should pay attention on your elimination organs.

There are particular organs in your body that deal on cell waste management. These organs play a major role in the detoxing process for a fit and healthy body.

1.    Your liver is the organ that recycles the unwanted chemicals in the body. It sorts out the toxins and places them to the organ for elimination during the process of circulation. The principal elimination organs will back up the liver on where these toxins will be stored and then eliminated.

2.    The lymph glands also play an important role in eliminating the toxins. A network of tubing brings out the excess waste of the cells from the body and to the final eliminating organs. The appendix, thymus, tonsil, and spleens are major lymphatic glands that help the major organs of the body in cleansing and detoxing.

3.    The kidneys help in the water management of the body. They are the ones that keep the good chemistry of the blood alkaline by eliminating the dissolved acid waste. You can help your kidney to function very well by drinking plenty of water. It is much better if you drink fresh alkaline juices and purified water. You may take ½ ounce of alkaline everyday to see positive results on your body weight.

4.    The lungs are the organs that keep the blood air purified. They allow the oxygen to go directly to the bloodstream. It is also responsible in removing waste gases that are found in every cell of the body. Deep breathing and fresh air is very helpful in keeping the lungs healthy and free from toxins. If you are in the urban area, it is recommended that you find an oxygen rich area where you can perform deep breathing.

5.    The colon is a solid waste management organ in your body. Medical practitioners have found many peolpe that may have an 80-pound mucus and rubber like solid waste that are found on the walls of the colon. Detoxing and cleaning the colon can be a real tough thing to do. However, having a free waste colon can certainly provide you good benefits of having a clean and healthy body.

If you are experiencing some signs of detoxification, you may try doing a regular walking exercise. Exercise is a good key in having a fit and healthy body. Many diet doctors also suggest that you drink plenty of lemon water. This is an effective way of maintaining a very good circulation and can increase the rate of detoxification inside the body.

They Told You It Was Impossible To Lose Fat and Gain Muscle At The Same Time…

They Were Wrong!

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Dieters easily misled by food labels

A recent study examining the names and descriptions of foods reinforces the growing body of evidence that health claims can cause confusion among consumers. The study found that dieters tend to focus on certain words or product names more than a food’s actual ingredients. For example, dieters are more likely to choose a product that is described as “salad” rather than one described as “pasta,” even if the ingredients are exactly the same.

Dieters easily misled by food labels

Fasting has been a popular practice among health conscious individuals for centuries. In general, doctors have discouraged the practice of fasting deeming it a dangerous fad among ignorant health seekers. Recent research has proven that regular fasting is not merely a fad, but a health promoting practice. Research conducted at Intermountain Medical Center’s Heart Institute identified several health benefits offered through periodic fasting.

Periodic Fasting is good for you

Health care is expensive. Costs continue to mount despite recent efforts at health care “reform.”

Sally C. Pipes, the president, CEO and Taube Fellow in Health Care Studies at the Pacific Research Institute, argues in Forbes Magazinethis week that the best way to lower costs is through expensive “medical innovation” (technology). Pipes claims that innovation alone will “minimize doctor visits, specialist referrals, round-the-clock care, trial-and-error surgeries” and other procedures in order “to deliver more value for less money in the long term.”

Healthier Lifestyles Are A Solution To Rising Healthcare Costs

The Honest Food Guide

(Part I) Overcome arthritis naturally

Arthritis is a loosely used term that encompasses ¬¬over 100 different conditions. It is a disease characterized by inflammation of the joints, surrounding tendons, ligaments and cartilage. The disease causes swelling of the joints, stiffness, and pain that can range from slight to crippling. The primary keys for treatment and prevention are proper diet, nutrition, detoxification and stress reduction.

(Part I) Overcome arthritis naturally.

Health: Take Back Control

Daily we defer our responsibility for our health to the medical industry who fill us with drugs that have the very side effects we want to avoid, that cause disease and ill health and pollute our environments. But it isn’t all desperate…

Take Back Control Of Your Hormonal Health

(NaturalNews) “As a species, we`re on a fast track to extinction,” says Ori Hofmekler, author of The Anti-Estrogenic Diet. “In the past few decades, men have lost 50% of their sperm count and within only one generation, the average man’s sperm count and testosterone have dropped by 20%. Women are no better. Staggering figures show that most women today are suffering from female disorders and three out of ten women between the ages of 35 to 60 will develop breast cancer.” This article will teach you why we have such dreadful statistics and how you can take back control of your hormonal health more

You are not alone there are lots of ways to improve you health

Six Simple Tips: Improve Digestion Naturally

some health activities are really enjoyable

A Simple Massage Could Keep You From Getting Sick

I can’t see me suffering on this

Drinking coffee Can Reduce Risk of Diabetes

(NaturalNews) Coffee lovers across the world have been disheartened by all the bad things that coffee is supposed to do. Caffeine, the major culprit in coffee, is said to cause addiction, dehydration, panic attacks and emotional fatigue. Pregnant and lactating mothers are often advised not to drink coffee at all. However all is not lost! Several studies have found that drinking coffee actually helps in fighting heart diseases, headaches, asthma and Parkinson`s disease. New studies have confirmed that coffee can also help reduce diabetes.

Studies of the effects of coffee are usually focused on their negative effects. However a new

Coffee has become one of the staple, favourite drinks of a plethora of people worldwide.  It is normally included in people’s everyday routine and diet. Coffee consumption has reportedly generated more than half of a hundred billion dollars worldwide.

Because of its frequent consumption, it has largely stimulated the attention of several scientists in the past to explore its potential risks. However, more positive studies and a lot of evidence have also been emerging in support of the benefits of coffee. Some of these even support the growing notion that health benefits of coffee outnumber the risks.

‘According to Mario Ferruzzi of Purdue University, coffee remains as one of the richest polyphenol sources in the West — one cup already provides a significant amount of 350 milligrams of the said phenolics. Furthermore, chlorogenic acids are the most abundant compounds, which accounts for 12 percent of the green coffee bean.’

As well as positive benefits on diabetes and cancer trials,  good results also on studies involving heart diseases, headaches, asthma, parkinson’s disease, and mental health. more
Joe Mangano of naturalhealthontheweb

and see what can be achieved! haha!

Scientists astounded: 83-year-old man lives without food, water


Everything You Eva Wanted To Know About Drug Detoxification

Drug misuse is a major problem in our society today, both medical pill popping and illegal substance abuse.  It is necessarily the  best way to combat the negativity of undergoing a drug detoxification,  to escape from the drugs that are being abused,  is to realize that there is a problem. Alcohol, smoking, even coffee are also drugs that alter mood and evoke craving and withdrawal  symptoms. There is an old adage that you absolutely cannot change what you don’t acknowledge, and if you don’t realize that you have a drug problem then you may not be able to change it. However, once individuals are able to realize that they have a  problem with their drug of choice then they are more able to complete a total body detoxification that will get rid of any and all drugs in the system.

The first step in a total body detoxification is a plan. A professional who specialized in drug abuse therapy and rehabilitation who will be the type of  counsellor that you should speak to. Some simply just have to go to the doctor if he or she knows no other resources to use or call. Nevertheless, though, the medical detoxification system involves the withdrawal from the drug, or drugs, that a person has been abusing.

The withdrawal process is never easy, but there are health professionals who will be able to help you through the process. Usually the withdrawal and detoxification process involves simply spending several nights in a medical room or hospital without any drugs and without any way to get the drugs. Withdrawal systems can be painful, both physically and emotionally, and doctors and nurses are  able to give you other medication in order to help the success of the withdrawal process.

The next step of the drug detoxification plan is to map out a plan for the future. For this step it is absolutely essential to consult with a health or nutritional professional. A nutritionist will be able to help those who have just withdrawn from all their drug substances and place them on the right path to eating healthier and will prepare a special diet just for them. For instance long term abuse of alcohol depletes vitamins and minerals and so Vitamins C and B complex replacement is urgent and even half an hour in the sunshine, can replenish Vitamin D which will help maintain your resolve.

The last steps of the drug detoxification process, and arguably the most important after the withdrawal process has begun is counselling. Drug abusers typically need some sort of talk therapy during and after they have undergone withdrawal and can even be deluded about their hope for the future. Sometimes, there is actually very little hope or reason to look forward because drugs are no longer there. Often the rebuilding of family trust and dealing with the causes of their drug becoming a crutch, need to be addressed  However, a counsellor and psychologist will be able to help through the realization process that they are much better off without the drugs they abused.

Sometimes a psychotherapist will refer a client to a halfway house, which may help them while they are undergoing detoxification, to enable a break from the people, places, situations that were previously triggers to the the abuse of drugs. Nevertheless, though, counselling is definitely a long and emotional process, but it is vital to completing a drug detoxification.

hose who are abusing drugs need this information in order to make better and healthier decisions for themselves. Not only is it truly vital to get away from the drugs, but the whole detoxification system will place them on the right track for the future!

If you are interested in drug detox please follow the link to all the news, videos and information you could every want on Drug Detox on my Explore Alternatives site

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About Detox

Looking for a full total body detox? If so, then try a 10 day detox, that usually means
taking several different steps to reach your total body transformation. It might involve a change in diet, exercise and even increasing water intake.

A full body detox is more thorough than a 24-hour fast of 72-hour juice diet. You need a full body detox program and you need to be ready to commit the full amount of time that it will take to get the full benefit of your detox. You need a system that can help you by:

  1. Removing heavy metals such as lead and mercury
  2. Detoxify your liver, kidneys and other organs – even the brain
  3. Replenish the friendly bacteria with a pro-biotic formula
  4. Recharge your immune system with a powerful antioxidant support

You might also want to work on your emotional state and detoxing your mind. While your brain is an organ as well and will get the same benefit from detoxing the other organs of your body, detoxing the soul is a bit different

If you want to cleanse and refresh your body, it is a great idea to cleanse and refresh your mind and spirit at the same time which can be done in a 10-day full body detox. Spend time relaxing, recouping and retraining your mind. Take time to de-stress from all the worries and trouble in the world and in your life while also cleansing your body physically.

You might want to try daily journalling and breathing and relaxing exercises in addition to the ingested regimen you have for your 10 day detox. Breathing out slowly and extensively for about a ten second count for five minutes is a detox that you can do any day but make a habit of it. You will come out of the process feeling like a new person.

What Is A Body Detox Routine?

Basically a detox routine is an all-natural method of cleansing your body by giving it the time and conditions it needs to rebuild and heal from the damages of daily life and the foods you eat and other substances you ingest.

There are many different types of known detox routines. Some common types include:

  • juice fasting
  • water fasting
  • minimal eating/fasting
  • herbal detoxification
  • detox baths
  • colon cleansing
  • caloric restriction
  • and many more

Your detox routine will be the specific plan that you take to detoxify and rejuvenate your body. It might be a pre-purchased plan that you get which contains all the steps needed for a healthy detox or it might be a plan that you helped formulate yourself.
You might want to try different detox routines or different combinations of different detoxification routines until you find one that works well for you. Once you find something that works well for you, you can continue to use it every time your body needs a detox.
How often you detox will also depend on your routine, the type of routine you use and how often you plan to use it. It will vary according to what your regular lifestyle is as well. After your detox, do you continue to eat healthy and avoid things that create a lot of toxins? If so, then you will not need your detox routine very often.
If you detox and then go back to a poor diet, caffeine and sugar and even nicotine, then you will need another detox sooner as your body will have more build up of toxins faster.

Keeping a Journal

If you are going to perform a body detox, you should keep a detox journal along the way to help you. You can get any kind of notebook, binder, paper, etc to write on and something comfortable to write with and begin making notes from day one. Your journal can look anyway you want or be any type of book that you want and you feel comfortable with. The point is just to keep notes on your life and your experiences during the detox.

You might write down the steps that you take in your detox, what you consume, what you  restrict, etc. You might also write down your feelings and emotions along theway as well. Write anything and everything that you want while you are going through the detox program even if it does not directly apply to your detox. Just your emotions and state of mind at this point can be very insightful to read later.

Benefits of A Body Detox Journal

There are actually many different benefits to keeping your detox journal. For one, you can write down all of the steps you take and what you experience along the way. This will help you remember how to do things the next time you detox and if something does not work well for you, which you will know how to change it next time. You can compare your detox experiences over the years and see how they change and how you grow as a person.

Another reason why it is a good idea is because many people experience mood swings and other moodiness while going through a detoxification. This lets you write down how you feel and helps you sort through your moods and emotions. It also helps you grow emotionally and you can look back on your journals later.

Body Detox For Your Mind
You hear all of this talk about body detox and what it can do for your health. You probably understand what it can do for your body but do you know what it can do for your mind? If you want to detox your mind, you will want to create a “cleansing day”. Because life brings many stresses and worries from day to day, you will want to have a regular cleansing day not just one time and then never again. You might want to detox your mind once a week or once every two weeks. If you are really pushed for time, you might go longer than that but the more often, the better so your mind doesn’t get clogged down again.

One way you can release many of your past stresses, worries and fears is to keep a journal to write daily about how you feel. Or maybe if you don’t have time to write daily you can write only on your cleansing day. You might also want to write letters (that you don’t send) to yourself or friends or family members writing about your emotions, events that happened and other things to help you release stress that clogs up the mind.

You need to be careful not to try to just push away negative feelings. They never truly disappear and they just get clogged in your system and come back later bigger to make you feel worse of they lie there quietly but nag at you little by little with each passing day. Instead, take these feeling and embrace them but move on as a smarter person and don’t hold to past pains and regrets.

These are great steps to take to detoxify the mind and start living a new fresh life with less worries and fears. A detox of the mind will also help you feel better and healthier as a person.

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